Spicy Pilchard Bunny Chow
Serves 4
INGREDIENTS
For the curry:
400g can Lucky Star Pilchards in Hot Chilli
Oil, for frying
2 onions, finely chopped
1 tbsp crushed garlic
1 tsp mild curry powder
1 tin (400g) chopped tomatoes
Salt and black pepper, to season
For the bread loaves:
1 kg store-bought bread dough
1 egg, beaten
Serving suggestion:
Fresh coriander
Plain yoghurt
Carrot sambal
Sliced green chillies (optional)
METHOD
For the curry:
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Drain the pilchards, reserving the sauce. Break the pilchards up into large chunks. *Chefs Tip: You can debone the pilchards if preferred, although pilchard bones are safe to eat.
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Heat the oil in a non-stick pan and fry the onions and garlic until golden, then add the curry powder and fry for 1-2 minutes. Add the tomatoes and season with salt and pepper to taste.
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Stir in the sauce from the can of pilchards, cover and simmer for 10-15 minutes, until the liquid is thick and saucy.
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Add the pilchards to the sauce and heat through. Remove from the heat.
For the bread loaves:
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Preheat the oven to 180°C.
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Remove the labels and grease 4 clean pilchard cans and fill each halfway full with bread dough. *Chef’s Tip: It’s best to prove the dough for 20 minutes before baking.
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Brush the tops of the dough with beaten egg and bake for 30 minutes, or until golden brown.
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Remove from the oven and allow to cool in the tin for 5 minutes before removing from the tin to cool on a wire rack.
To assemble:
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Slice off the tops of the bread loaves. Hollow out some of the bread (save this for dipping) and spoon in the pilchard curry.
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Top with a dollop of plain yoghurt, sprinkle over fresh coriander, serve alongside sambals and ENJOY!